Hey Hey Hey! :]
1. What are nutrients?
Nutrients are the chemical substance in food that our bodies use to build our tissues and organs and fuel, our growth, learning and play.
2. What are macronutrients?
Macronutrients provides energy and include carbohydrates, fats and protein.
3. What are micronutrients?
Micronutrients include vitamins and minerals and are needed in very small amounts. They are not in all foods.
4. What is the "secret" to healthy eating?
Eating a lot of fruits and vegetables, and protein.
5. What do foods contain that provide energy for us?
All foods provide energy are in the form of cards, protein and fat.
6. What are carbohydrates?
Are starch and sugar. The starch and sugar break down into glucose which the brain uses for fuel.
7. Where do we find carbohydrates?
In grains, fruits, and vegetables. Also in milk and dairy. They are also rich in the sugar called lactose. It's also a good source of protein and calcium.
8. Why is protein necessary for us?
Protein in necessary for making and repairing cells such as mussel and skin cells.
9. What are the three types of fat?
Saturated
Unsaturated
Trans Fat
10. Why is fat important to have in our bodies? Fat is important for protecting our organs to help our nerves function and for transporting the vitamins A, D, E and K.
Bye! :]
Eat healthy!
