Food Menu

Yogurt, plain, low fat - 1 cup - 400 mg

Swiss cheese - 1 slice - 408 mg

Cheddar cheese - 1 slice - 306 mg

Skim milk - 1 cup - 302 mg

Ice cream - 1/2 cup - 85 mg

Waffle - 1 7-inch - 171 mg

Biscuit - 1 - 58 mg

Cereal bar - 1 - 200 mg

Orange juice - 8 oz - 350 mg

Tofu, raw - 1/2 cup - 258 mg

Sardines - 3 oz - 321 mg

Almonds - 1 oz - 80 mg

Spinach - 1/2 cup - 122 mg

Okra - 1/2 cup - 88 mg

Lasagna - 1 slice - 460 mg

Pizza, cheese - 2 slices - 277 mg